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Book Avg Rating Num Ratings Last Verified
Somatic Exercises for Beginners: A Step-by-Step Guide to the Transformative & Healing Power of Somatic Exercises, Improving Your Overall Wellness Through Gentle & Mindful Movements +A 28-Day by Lia Morgan 0.0 0 Apr 14
Chair Yoga For Seniors Over 60: Your 3-in-1 Guide in Only 10 Minutes a Day: Reclaim your Mobility, Independence, Strength, Balance and Flexibility with a 28-Day Challenge (Illustrated Poses) by Talia Knowles 0.0 0 Apr 14
DAIETTONOTAMENISHUKANNISHITAARUKOTO: MIJIKANASHUKANHITOTSUDEANATAMOKITTOKAWARERU (SHIKOUBUNKO) (Japanese Edition) by KINTA and SHIKOUBUNKO 0.0 0 Apr 14
Yoga and Meditation for Seniors Above 60: Enhancing Senior Well-Being Through Gentle Yoga Poses and Mindful Meditation Practices by Junior A. Horton 0.0 0 Apr 14
Balance Exercises for Seniors Over 60: 5-Minute Home Workouts to Improve Flexibility and Core Strength, including Video Course and 28-Day Plan for Fall Prevention and Osteoporosis Relief by Grace Vinson 0.0 0 Apr 14
tahitiandansudaietto: kyuwarinohitogasiranaitanoshikuonakawohikishimeteikuhouhou (Japanese Edition) by momona 0.0 0 Apr 15
kyukyokunonikutaibi (Japanese Edition) by kinnnikuai 2.0 0 Apr 24
supo-tsueromamakorekusyon (Japanese Edition) by KKsyuppan 5.0 0 May 13
Ever Green: Wall Pilates per Seniors: 100 facili esercizi a casa per equilibrio, forza, flessibilità e perdita di peso | Da principiante ad avanzato (EverGreen Vol. 4) (Italian Edition) by Giuseppe Di Mauro 0.0 0 May 17
YAKYUNORURUABCSHOSHINSHAKARAFUNNINARUMADE: KODOMOKARAOTONAMADEYAKYUTORURUOISSHONITANOSHIMUSEKAI (YSR SYUPPAN) (Japanese Edition) by SUNNARI and YSR SYUPPAN 0.0 0 May 13
COMPLETE GUIDE TO TOTAL KNEE ARTHROPLASTY : Everything You Need To Know About Knee Replacement Surgery And Navigating Renewal by DR MONTIEL LEILANI 0.0 0 May 13
COMPLETE GUIDE TO SHOULDER REPLACEMENT SURGERY: Comprehensive Roadmap To Shoulder Wellness, Empowering Recovery And Restoring Mobility by DR MONTIEL LEILANI 0.0 0 May 13
COMPLETE GUIDE TO TOTAL HIP ARTHROPLASTY : Restoring Mobility, Expert Insights And Practical Advice For Hip Joint Renewal by DR MONTIEL LEILANI 0.0 0 May 13
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included by Ottie Oz 0.0 0 May 13
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson 5.0 0 May 13
Somatic Nervous System Therapy for Seniors: Simple Exercises, Recipes and Diet Plan for Smoother Movement, Better Balance and Good Reflexes. by Nadia M. Reynold 0.0 0 May 13
In It to Win It: An Athlete's Guide to Menopause: Acceptance, Growth and Community for Active Women, Who Want to stay in the Game and WIN by Shannon M. Helfrich 0.0 0 May 13
Somatic Exercise For Beginners (Full color, illustrated): Discover the Power of Movement to Reduce Pain, Enhance Flexibility and Find Inner Calm(Gentle ... Body Awareness) (Path to Wellbeing by Tamar P. Carillo 0.0 0 May 13
Beginner Chair Yoga for Seniors over 60: Step by step pictures and videos to begin your Chair Yoga Journey: Experience pain-relief, Enhanced Mobility, Balance, and mental Well-Being in just 7 by Bethany Goodman 0.0 0 May 13
Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 Minutes a Day at Home by Simon Horton 0.0 0 May 13
El Poder de los Suplementos: Descubre qué Suplementos Funcionan de Verdad y Por Qué (Spanish Edition) by Biomecánica Fitness 5.0 0 May 13
Empower Your Body from the Chair Up : The Ultimate Chair Yoga Guide for Seniors Over 60, Offering a 28-Day Program Tailored for Beginner, Intermediate, and Advanced by Galaxy Books and D. Frawley 0.0 0 May 13
WORKOUT AND EXERCISE PLANS FOR BEGINNERS : Ultimate Guide To A Healthier And Stronger You by Jena J Collard 0.0 0 May 13
Chair Yoga Empowerment for Seniors Over 60: (28-Days Challenge for Posture Excellence, Mobility Mastery, and Heart Health) by Sami John 0.0 0 May 13
Effective Wall Pilates For Weight Loss: 28-Day Fat Burning Exercises for Women to Achieve Perfect Posture and Balance (Gentle Practices for Body and Mind) by Barham Nancy 0.0 0 May 13
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